I’ve definitely gotten much more stronger and my form increased too but from a pure excitement perspective, there have definitely been some workouts that I had to force myself through. Mix Things Upįor me it’s been basically squat, benchpress deadlift with maybe one or two other exercises over the last few years. Find out what your priorities are first before deciding on a workout (and diet plan). Looks and actual performance don’t necessarily go hand in hand. Lesson learned: just because you don’t look athletic, doesn’t mean you aren’t athletic. Thanks to their dehydration and strict diet, they are actually extremely weak (and feel like crap) when they step on stage. I definitely looked like the most athletic guy in the room but halfway through the workout I was already out of breath while the guys around me just got started. By the way, I’m sure you’ve seen bodybuilders on stage before with their shredded physique. Remember the average middle aged people I mentioned when I first entered the class? Yeah, they easily outperformed me. You Don’t Have To Look Athletic To Be Athletic Lesson learned: Going from a heavy weight + low reps workout to a light weight + high reps will show you how much endurance you really have. A typical Les Mills Body Pump on the other hand has 800 reps. During a regular gym workout people usually do somewhere 150 and 200 reps across all exercises. Yes, I can overhead press 65kg once but doing somewhere between 100 and 200 reps with 20kg was way too much. The first thing I realized is, even 20kg on the bar gets really damn heavy. Seriously, I bench press 145kg for one rep but the high intensity and frequency definitely showed me my limitations. To my embarrassment I ended up doing the last reps on my knees. After a quick break we moved from overhead press to inclined push ups with my hands on a step that we used later for bench press. Then he added some half reps in between such as half squats where you just “sit in the hole” come up a bit just to go back down. deadlift, clean & jerk-ish overhead press. But then the instructor increased the speed and started combining the exercises – e.g. We started with a regular warm up with some squats, deadlifts and overhead press. I’ve seen the classes from the outside before and looking at the people and the weights they use – somewhere between 10 and 20kg including the bar – I thought, this is going to be a walk in the park. Les Mills Body Pump is a group fitness class where you do combinations of exercises with a barbell and weights. Most of them didn’t even look like they do any kind of physical activity other than walking to the station on their way to work. I entered the studio and saw a few other people (total of about 10), everything from people in their 20s to their late 40s. Here are the 4 lessons I learned and more importantly what you can learn from it too. However, after a good friend of mine recommended group fitness, Les Mills Body Pump, I gave it a shot. That means, I aim to increase the maximum weight on the three big lifts – deadlift, bench press and squat (for more info about the differences between powerlifting, bodybuilding etc., click here). I don’t like labels and categories for myself but if I had to put a label on myself for what I do at the gym, it’d be “ powerlifting“. If you are following me on Instagram you might have noticed that my reps are somewhere between 1 and 3 per set.
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